The Power of Paws: How Pets Can Enhance Psychotherapy
As a therapist, I've witnessed firsthand the transformative power of therapy. But sometimes, traditional methods need a little boost. That's where pet therapy comes in, offering a unique and effective way to support clients on their journey to healing.
What is Pet Therapy?
Pet therapy, also known as animal-assisted therapy (AAT), involves incorporating specially trained animals into psychotherapy sessions. These furry co-therapists, often dogs, but also cats, horses, and even rabbits, provide a comforting presence and can actively participate in therapeutic activities.
But why pets?
Animals offer a unique set of benefits that can enhance the therapeutic process:
Unconditional love and acceptance: Pets provide non-judgmental companionship, reducing anxiety and creating a safe space for emotional expression.
Reduced stress and anxiety: Studies show interacting with animals lowers cortisol levels, the stress hormone, promoting relaxation and well-being.
Improved social interaction: Pets can act as social bridges, encouraging communication and engagement, especially for clients who struggle with social anxiety.
Increased motivation and engagement: The playful nature of animals can make therapy sessions more enjoyable and motivating, leading to better adherence to treatment plans.
Enhanced emotional regulation: Petting and interacting with animals can calm the nervous system and improve emotional regulation, particularly for clients with trauma or emotional dysregulation.
Who can benefit from Pet Therapy?
While research demonstrates the positive impact of pet therapy on various populations, it's not a one-size-fits-all approach. It's crucial to discuss this option with your therapist to determine if it aligns with your specific needs and preferences. However, individuals with conditions like:
Anxiety disorders
Depression
Post-traumatic stress disorder (PTSD)
Autism spectrum disorder (ASD)
Attention deficit hyperactivity disorder (ADHD)
often find pet therapy beneficial.
Is pet therapy right for you?
While pet therapy offers numerous advantages, it's important to discuss it with your therapist to see if it aligns with your specific needs and goals. Not everyone feels comfortable with animals, and it's crucial to find a therapist who understands and respects your preferences.
Does Serenity Offer Pet Therapy?
Yes! My one year old dog, Harlow, is currently in-training to be a certified therapy dog. Harlow is a Vizsla puppy who started training when she was about 12 weeks old. Harlow is currently working on learning different commands and ques to be well mannered as well as keeping up on her basic commands in order to assist clients in session. Harlow’s breed is known to be very energetic, affectionate and gentle. Traditionally, her breed was created to be a working dog out in the field so she has lots of energy all the time which is managed through exercise and lots of mental stimulation. Harlow LOVES people. Her breed is known as a “velcro dog” so she is very loving and affectionate towards others. Harlow is currently available to join sessions as a therapy dog in-training and will soon be tested for certification through Therapy Dogs International once she is ready.
Remember, pets are not replacements for traditional therapy, but rather valuable allies in the healing journey. If you're open to exploring the power of paws, consider giving pet therapy a try. You might be surprised by the positive impact it can have on your well-being.