Feeling Too Much or Not Enough? Understanding Hyperarousal vs. Hypoarousal in Mental Health
Imagine a seesaw. On one end, you're bouncing off the walls, jittery and alert. On the other, you're slumped down, numb and withdrawn. These two extremes represent hyperarousal and hypoarousal, states that can significantly impact our mental well-being.
Social Media and Adolescent Suicide: A Growing Concern
Social media can have a detrimental impact on adolescent mental health, contributing to cyberbullying, unrealistic expectations, and sleep disruption. Parents and caregivers should be aware of these risks and take proactive steps to protect their children's well-being.
Beyond the Scoreboard: Why Mental Health Matters in Sports
Athletes are often seen as invincible, their lives defined by physical prowess and competition. Yet, beneath the surface, these high-performers grapple with a unique set of mental health challenges. From the crushing weight of expectations to the devastating impact of injuries, the mental toll on athletes can be significant.
Power Down and Play: Fun Activities to Bond with Your Kids (Screen-Free!)
Kids crave tech, but screen-free play is magic! In this post, Lauren shares tips to unplug, unwind, and connect with your kids!
Unlocking the Magic: Why Child-Centered Play Therapy Works
Child-centered play therapy isn't just about fun and games. It provides a safe space for children to express themselves through play, their natural language. Lauren describes why play therapy works and how it can be helpful for children who have difficulty expressing themselves verbally or who are processing difficult experiences.
The Power of Paws: How Pets Can Enhance Psychotherapy
In this article, Marisa explains what pet therapy is, and how it can help the therapeutic process.
Reparenting: Healing your inner child
In this post, Vanessa explains the concept of Reparenting, and how it can help heal the wounds of the past and create a more fulfilling and meaningful life for yourself in the present.
Beyond Date Night: Why Couples Therapy is a Mental Health Must-Have
Marissa explains how couples therapy is not just about saving relationships on the brink, it's about investing in your mental well-being, individually and as a couple.
Conquer Your Resolutions: A Guide to Creating SMART Goals (That You'll Actually Achieve)
Shannon explains how to use smart goals to help keep your resolutions. Includes a handy downloadable smart goals worksheet!
Saying “no” to those you love
