Vanessa Zoog 11/24/24 Vanessa Zoog 11/24/24

Feeling Too Much or Not Enough? Understanding Hyperarousal vs. Hypoarousal in Mental Health

Imagine a seesaw. On one end, you're bouncing off the walls, jittery and alert. On the other, you're slumped down, numb and withdrawn. These two extremes represent hyperarousal and hypoarousal, states that can significantly impact our mental well-being.

Vanessa Zoog 9/27/24 Vanessa Zoog 9/27/24

Social Media and Adolescent Suicide: A Growing Concern

Social media can have a detrimental impact on adolescent mental health, contributing to cyberbullying, unrealistic expectations, and sleep disruption. Parents and caregivers should be aware of these risks and take proactive steps to protect their children's well-being.

Ivana Vinnick 8/6/24 Ivana Vinnick 8/6/24

Beyond the Scoreboard: Why Mental Health Matters in Sports

Athletes are often seen as invincible, their lives defined by physical prowess and competition. Yet, beneath the surface, these high-performers grapple with a unique set of mental health challenges. From the crushing weight of expectations to the devastating impact of injuries, the mental toll on athletes can be significant.

Brooke Mischlich 7/18/24 Brooke Mischlich 7/18/24

Tween Vibe Tribe: Boosting Self-Esteem

Attention, tweens! Are you ready to kickstart the new school year with confidence, positivity, and a strong sense of self-worth? Join us for an exciting group therapy experience designed specifically for you!

Lauren Last 6/26/24 Lauren Last 6/26/24

Power Down and Play: Fun Activities to Bond with Your Kids (Screen-Free!)

Kids crave tech, but screen-free play is magic! In this post, Lauren shares tips to unplug, unwind, and connect with your kids!

Lauren Last 5/17/24 Lauren Last 5/17/24

Unlocking the Magic: Why Child-Centered Play Therapy Works

Child-centered play therapy isn't just about fun and games. It provides a safe space for children to express themselves through play, their natural language. Lauren describes why play therapy works and how it can be helpful for children who have difficulty expressing themselves verbally or who are processing difficult experiences.

Marisa DiLeo 4/17/24 Marisa DiLeo 4/17/24

The Power of Paws: How Pets Can Enhance Psychotherapy

In this article, Marisa explains what pet therapy is, and how it can help the therapeutic process.

Vanessa Zoog 3/10/24 Vanessa Zoog 3/10/24

Reparenting: Healing your inner child

In this post, Vanessa explains the concept of Reparenting, and how it can help heal the wounds of the past and create a more fulfilling and meaningful life for yourself in the present.

Marissa Kohn 2/9/24 Marissa Kohn 2/9/24

Beyond Date Night: Why Couples Therapy is a Mental Health Must-Have

Marissa explains how couples therapy is not just about saving relationships on the brink, it's about investing in your mental well-being, individually and as a couple.