Feeling Too Much or Not Enough? Understanding Hyperarousal vs. Hypoarousal in Mental Health
Imagine a seesaw. On one end, you're bouncing off the walls, jittery and alert. On the other, you're slumped down, numb and withdrawn. These two extremes represent hyperarousal and hypoarousal, states that can significantly impact our mental well-being.
Reparenting: Healing your inner child
In this post, Vanessa explains the concept of Reparenting, and how it can help heal the wounds of the past and create a more fulfilling and meaningful life for yourself in the present.
Saying “no” to those you love
Free Workshop on Maintaining Healthy Boundaries over the Holidays
